Dance Styles

A fun high energy dance style incorporating Jazz technique such as technical spins, kicks and leaps along with Acrobatic elements at higher level. This dance style builds confidence and produces strong dancers physically and psychologically. This dance style is very popular! A.L.A.D offers this style under ISTD Syllabus & ADFP Syllabus. ISTD & Open events are attended at competition level. 

Acrobatics is commonly referred to as the beautiful fusion of classic dance technique and acrobatics elements. This style focuses on body contortion and tricks that defy the centre of gravity. Whereas gymnasts execute in straight lines, dancers aim to fit Acrobatics elements seamlessly into their choreography without stopping in-between tricks. A.L.A.D offers this style under AcroTrix syllabus.

Danced with a partner or as singles, this dance promotes high intensity flicks and kicks along with intricate parter lifts and turns. This dance focuses on gripping the audience with your performance skills and confidence. A very popular style for all age groups, and if you know how to Jive you're almost there! A.L.A.D offers this style under ISTD Syllabus. ISTD & Open events are attended at competition level. 

This dance style's characteristics are; groove, character, originality, intention and creativity. It offers opportunities for creative expression and freedom of movement. This is a very sociable style of dance enjoyed by all age groups. A.L.A.D offers this style under ISTD Syllabus. ISTD & Open events are attended at competition level. 

Lyrical dance is a dance style that embodies various aspects of ballet, jazz, acrobatics and modern dance. It clearly displays moods of emotion and illustration of song lyrics. The style is usually danced at a faster pace than ballet, but not as fast as Jazz. This dance style is very popular! A.L.A.D offers this style under ISTD Syllabus & ADFP Syllabus. ISTD & Open events are attended at competition level. 

All classes include stamina and stretch. This is the foundation for A.L..A.D to promote good stamina and mobility throughout the body to avoid fatigue, which is the main cause of injury for dancers. Tendons and joints are likely to be overworked in performances or competitions if dancers miss high intensity and conditioning warm ups. Class stretches and warm ups are continuously updated and engaging to keep it motivational and fun for all students. You will be holding a 10 minute plank in no time!